The term ‘anxious’ originates from the idea of caring deeply about someone or something and is etymologically linked to the concept of a divided mind. This division results in mental tension, often leading to anxiety. Anxiety frequently arises in response to uncertainty regarding imminent events or challenging circumstances. In some cases, it may escalate into compulsive behaviors or panic attacks when individuals perceive a lack of control. The experience of anxiety encompasses both positive and negative aspects: negatively, it reflects worry over uncontrollable circumstances, while positively, it demonstrates genuine concern for the well-being of others.
In Philippians 2:20, Paul expresses his deep concern for the believers in Philippi, noting that he has no one else who shares his emotional care for their well-being. Paul’s anxiety is rooted in his concern for others, rather than in worry over circumstances beyond his control. Similarly, in 1 Corinthians 7:33, Paul describes how a married man is concerned with the practical matters of providing for his wife.
Anxiety frequently appears in the Gospels in relation to concerns about food and clothing. During the Sermon on the Mount, Jesus instructs the Jews not to be anxious about their basic needs, such as food, drink, or clothing. He emphasizes that, just as God provides for even the smallest creatures, such concerns will be unnecessary in the Kingdom of Heaven (Matthew 6:25).
Martha, in her efforts to care for Jesus, became overwhelmed by the demands of serving. When her sister Mary chose to remain with Jesus rather than assist her, Martha voiced her frustration. Jesus responded by gently correcting Martha, noting that she was anxious and distracted about many things, but only one thing was truly necessary, and Mary had chosen it (Luke 10:40–43).
In Philippians 4:6, Paul addresses the issue of anxiety among Christians, instructing, “You all be anxious for nothing, but in everything with worship and with supplication after thanksgiving, let your request be made known towards God.” Anxiety often arises from uncertainty or impending events that generate emotional stress. However, as Jesus teaches in Luke 12:25, anxiety does not enable us to add one cubit to our height, not to mention change anything in our circumstances. Peter further encourages believers to cast their anxieties upon God, who has a personal interest in them (1 Peter 5:7). Therefore, when experiencing anxiety, it is appropriate to first express gratitude for God’s provisions, then approach Him in worship— giving Him credit for who He is and what He has done, and with supplication, making our requests known to Him. As children of God, Christians are assured of His continual presence and care (Hebrews 13:5). In times of trouble, God provides comfort (2 Corinthians 1:4), and nothing can separate believers from His love in Christ (Romans 8:38–39).
During periods of anxiety, aligning our thoughts with reality allows the peace of God to guard both our hearts and the conclusions of our thoughts. This results in an unruffled mind in all circumstances, as we entrust our concerns to Him, knowing that He cares for us personally (Philippians 4:7).
